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With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the how and the why behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, you'll find new and helpful information that you can put to use. Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use. Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If you're dealing with orthopedic limitations N such as knee or back problems N or challenging training goals, these solutions will help you make prudent, corrective modifications. Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs. Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if you're a strength trainer yourself N especially if you're seeking certification by the International Weightlifting Association N this resource will help you successfully reach all your training goals. About the Author Known as the trainer's trainer, Douglas Brooks is acknowledged as one of the premier personal trainers in the United States and internationally. He's widely recognized through his numerous appearances on home shopping networks, infomercials, the Cable Health Club Network, and fitness videos. An ACE-certified personal trainer since 1983, Brooks is also the fitness training director at Snowcreek Resort and Athletic Club and the co-owner of Moves International, a provider of educational reso

Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find: Guidelines for scheduling your workouts Recommended stretches and strength exercises Interval training models Warm-up and cool-down techniques Advice on cross-training Nutrition tips Hints for building in rest and recovery Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. Plus, you'll learn Brooks' techniques for motivating clients. About the Author Known as the trainer's trainer, Douglas Brooks is one of the premier personal trainers in the United States. He's widely recognized through his numerous appearances on home shopping networks, infomercials, the Cable Health Club Network, and fitness videos. An ACE-certified personal trainer since 1983, Brooks is also the fitness training director at Snowcreek Resort and Athletic Club and the co-owner of Moves International, a provider of educational resources, continuing education, and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training-a landmark publication written during personal training's infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as w

500 home run club - In Major League Baseball, the 500 home run club is an informal term applied to the group of players who have hit 500 or more career home runs. As of 2004 only 20 players have accomplished this.

Home Shopping Network - The Home Shopping Network (HSN) is a mostly 24-hour shopping network that is seen on cable, satellite, and some terrestrial channels in the United States.

Home United FC - Home United Football Club is a professional soccer club which plays in Singapore's S.League.

Tax-free shopping - Tax-free shopping refers to a type of marketing promotion wherein customers with access from a sales taxed jurisdiction are enticed to make "tax free" purchases, notwithstanding the legal requirement to pay the equivalent (compensatory) use tax when they return home. For example, merchants "in tax-free New Hampshire" regularly attempt to entice residents of adjacent Massachusetts, Vermont and Maine to come purchase goods, but fail to point out that there is no exemption from the "sales and use" taxes when ...

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Home Shopping Club - Home Shopping Club Ferociously Close to Home: A Close to Home Collection The latest collection of cartoons from the popular ...

Discount Home Shopping Club - Discount Home Shopping Club Ferociously Close to Home: A Close to Home Collection The latest collection of cartoons from the ...

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